Ideally, you should leave a gap of at least two hours after eating your meals before attempting the Sudarshan Kriya. Also, you can practice this at any time of the day, except soon after having your meals. A typical session of a short Sudarshan Kriya should last around 45 minutes. In the third cycle, your inhalations should be twice the duration of the exhalation. In the second cycle, your exhalations should be twice the duration of the inhalation. In the first cycle, you need to breathe in and out in a relaxed manner with the breaths being of equal duration. A three part breath cycle is used in the Sudarshan Kriya, which will need a bit of practice to perform properly. Throughout the entire kriya, you should keep your breathing relaxed. If you experience too much pressure on your hips or knees, you can remain seated on your heels basically, in the Vajrasana position. Make sure that you sit up as straight as possible, but keep your body relaxed. Your ankles should touch the outer part of your hips once you are in position. Next, move your buttocks toward the ground, so that you can rest it on the floor. Kneel on a yoga mat or rug and make sure that the top part of your feet and your shins are touching the floor. The Sudarshan Kriya is hence a purifying practice. When illness or stress disturbs these rhythms, we feel unhappy, upset, and discontent. Tweet When they are in sync, we feel a sense of well being and harmony. Tension and anxiety are by-products of our fast-paced modern lifestyle when we overtly rely on our frontal lobes. It is as simple as that if you do it right. Do you want to feel better, look better, and live better? Would you believe me if I told you that the solution to all of this is breathing well? Yes, you read it right.
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